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Shmuel Chaim Naiman's avatar

Beautiful piece. As a person whose life has been transformed by walking, I definitely appreciate the necessity of doing it right. Walking for health is not a joke. I focus on the intensity aspect, highlighting the brisk walk as key to wellbeing.

I wrote extensively about walking on my Substack, The Healthy Jew - Finding Wellness With Purpose. Check out the post here: https://thehealthyjew.substack.com/p/the-wonders-of-walking

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Craig Plank's avatar

Clarity thru distraction has been a long-held belief. Read, study, load up on data points and then go do something else.

When that ‘something else’ distraction is outdoors, it’s even better.

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